Truth & Transformation
Truth AND Transformation is a podcast on authenticity. It's about living in your truth. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, femininity, the divine feminine and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch, so of course, we'll go there.
Season 1 kicked off in 2020 with me 'Living In My Truth' and coming out as bisexual after hiding it in fear of what people would think. I cried. It truly was liberating, but also so hard losing people over it, and yet, here I am five years later with season 5, choosing to walk this path of living my truth still. It's the work of creating a life that you actually frigging like. A life that's emotionally well for you and creating the very best relationships with yourself and others as you go. Things have evolved since the early days. After going on my own trauma healing journey, I'm now on a mission to get as many women as possible to step into their Divine Feminine Power, as it was that work that changed the game for me.
It's explicit, raw, unedited, and vulnerable. It's my heart to yours.
I hope you enjoy. New episodes drop every Monday at 7 am GMT/BST.
Your host,
Kirsty Dee
Truth & Transformation
Latest Episodes
FEMININE POWER, ALCHEMY & TAYLOR SWIFT
Big shifts need brave choices. We’re pressing pause to relaunch Truth and Transformation in spring 2026 with a cleaner, deeper format—and before we go, we’re unpacking the feminine power skills that change lives. Using Taylor Swift as a clear r...
SUBTLE WAYS INTERNALISED MISOGYNY ERODES SISTERHOOD & SELF-WORTH
What if the traits we celebrate as “strong” are quietly burning us out? This episode digs into the subtle mechanics of internalised misogyny—the invisible scripts that tell women to do it all, to be easy to please, to hide emotion, and to downp...
ENDING SYSTEMIC PATTERNS OF INVISIBLE LABOR & FATHER/MOTHER WOUND
Ever felt like you’re doing everything and still being told you’re “lucky”? Let’s name what culture keeps invisible: the mother and father wounds that train women to carry the emotional and mental load while men are praised for “helping.” Diggi...
I FAILED ALL MY GOALS; FAILING FORWARD
Want the truth about failure without the fluff? Well in this episode I go there. I share the three big goals I missed this year—a book deadline that expanded beyond its container, a business target that didn’t land, and a fitness milestone tied...
AWAKENING IN THE ALCHEMY BELLY
A broken microphone led to a bigger truth: I’ve been called into the alchemy belly, that messy middle where certainty dissolves and something wiser takes root. I open up about receiving help, resisting hyper‑independence, and trusting a season ...