Truth & Transformation
Truth AND Transformation is a podcast on authenticity. It's about living in your truth. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, femininity and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch so of course, we'll go there.
Season 1 kicked off with me 'Living In My Truth' and coming out as bisexual after hiding it in fear of what people would think. I cried. It truly was liberating, but also so hard losing people over it, and yet, here I am five years later with season 5, choosing to walk this path of living my truth. It's the work of creating a life that you actually frigging like. A life that's emotionally well for you and creating the very best relationships with yourself and others as you go.
Episodes
101 episodes
Emotionally Liberated & Using Your Resistance To Serve You (S4E39)
Hey lovelies, this week for the final episode of season 4 we are chatting about being emotionally liberated and using your resistance to serve you. We talk about emotional regulation, being an empath, and being impacted by others' emotional sta...
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Season 4
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Episode 39
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1:36:25
Holding The Vision (S4E38 WTF)
Hey lovelies, this week we are chatting holding the vision to create the life you desire. This is part of the 6-week free challenge (this is the final week) #BestSummerMindsetChallengeThis is part of the new series with Ton...
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Season 4
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Episode 38
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1:10:20
Becoming Liberated, Manifesting & Unleashing Your Inner Witch (S4E37)
Hey lovelies, today I chat with you about becoming liberated, manifesting, and unleashing your inner witch. Enjoy the episode,Kirsty xxHelpful links:Website: kirstydee.com (all events and my offerings can be...
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Season 4
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Episode 37
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1:27:00
Tips To Make Your Life Better (S4E36 WTF)
Hey lovelies, this week we are chatting tips to make your life better. This is part of the 6-week free challenge #BestSummerMindsetChallengeThis is part of the new series with Tony, WTF Midlife Truths.We hope you en...
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Season 4
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Episode 36
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1:08:29
Self-Talk, Other's Opinions & Intrusive Thoughts/Self-Protection (S4E35)
Hey lovelies, today I chat about how you speak to yourself, those intrusive thoughts that are ironically trying to protect you, your self-talk, affirmations, the inner critic, and how other's opinions of you is none of your business. How ...
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Season 4
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Episode 35
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26:06
Friendship, Loneliness & Cultivating Your own Village (S4E34)
Hey lovelies, this week we are chatting friendship, loneliness and cultivating your own village AKA your own support network. We chat making new friends and letting people go that aren't good for you. This is part of the 6-week fre...
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Season 4
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Episode 34
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1:00:46
Standing In Your Power & Going Beyond Fear (S4E33)
Hey lovelies, today I chat about going beyond your fear and standing in your power. I talk about how your brain isn't designed to make you happy and the stories our mind tells us. I speak about how what others think of us is none of our busines...
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Season 4
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Episode 33
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1:12:48
Getting Mentally, Emotionally & Physically Well (S4E32 WTF)
Hey lovelies, this week we chat getting mentally, emotionally and physically well. Getting healthy, becoming fitter, nourishing your body and taking care of yourself. This is part of the 6-week free challenge #BestSummerMinds...
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Season 4
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Episode 32
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1:01:28
Break The Habit: Self-Sabotaging & The Inner Critic (S4E31)
Hey lovelies, today I chat about self-sabotaging and how to stop that. How it's you trying to protect yourself. It's fear, it's emotional discomfort and not having the skills yet to create the changes and habits you desire. It's time to break t...
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Season 4
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Episode 31
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1:08:11
Daily Life Stressors & Pressure (S4E30 WTF)
Hey lovelies, this week we are chatting about daily life stressors, stress, life's challenges, and life's pressures. We chat about the inner critic too. This is part of the 6-week free challenge #BestSummerMindsetChallengeThis is part o...
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Season 4
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Episode 30
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36:40
Self-Soothing & How To Emotionally Regulate (S4E29)
Hey lovelies, today we are chatting how to self-soothe, how to emotionally regulate, to emotionally thrive and trauma healing and inner child healing. Enjoy the episode,Kirsty xxHelpful links:Website: kirsty...
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Season 4
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Episode 29
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1:26:55
Attitude, Perspective & Your Best Summer Yet (S4E28 WTF)
Hey lovelies, this week we are chatting about attitude, perspective & having your best summer yet as part of the free challenge #BestSummerMindsetChallenge - join us for the next 6 weeks as we create a growth mindset, take care of ourselves...
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Season 4
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Episode 28
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50:21
Self-Trust: 8 Tips To Build It (S4E27)
Hey lovelies, this week we are talking self-trust and 8 ways/tips to increase it. I talk about everything from knowing your worth, to boundaries, to the fear it won't work out, etc.Enjoy the episode,Kirsty xxHelpful link...
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Season 4
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Episode 27
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1:08:14
Social Media, Comparison & Mindset Challenge (S4E26 WTF)
Hey lovelies, this week we are chatting about social media, comparison & how it impacts us. We talk about the highlight reel, and how to use social media in a way that benefits you. We also discuss our new challenge for having the best Summ...
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Season 4
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Episode 26
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56:00
'Red' Flag Craze & Internal VS External Validation Dance (S4E25)
Hey lovelies, this week I'm chatting the 'red' flad craze and how we are calling everything a red flad these days from narcissism to codepency to attachment style. I also chat the balance and dance between internal and external validation. I al...
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Season 4
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Episode 25
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1:06:05
Creating A Growth Mindset & Healthy Habits (S4E24 WTF)
Hey lovelies, this week we are chatting about creating a growth mindset, healthy habits, mindfulness, life challenges, depression, accountability, and how we are bringing that into our relationship/marriage.This is part of the new serie...
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Season 4
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Episode 24
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1:14:09
The Sisterhood Wound & Creating Deep Meaningful Friendships (S4E23)
Hey lovelies, this week we are chatting about the sisterhood wound and creating deep meaningful friendships and relationships. I chat about friendship breakdowns, being ghosted, and playing to love and be loved VS trying to protect yourself fro...
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Season 4
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Episode 23
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1:21:01
Communication That Heals & Connects (S4E22 WTF)
Hey lovelies, this week we chat communiction that heals & connects. We talk about getting defensive, criticising, 'I' language over 'You' language, taking responsibility for your emotions and behaviour, expectations, how what we say and wha...
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Season 4
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Episode 22
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1:07:32
Sensitivity As a Superpower & Reparenting Yourself (S4E21)
Hey lovelies, this week I chat about being 'sensitive' & 'emotional' as a gift, the superpower of it, and reparenting yourself. I talk about boundaries and how it never felt like a gift as I didn't have the skills to navigate my feelings, e...
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Season 4
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Episode 21
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1:00:28
The Mental Load & Impact on Your Relationships (S4E20 WTF)
Hey lovelies, today we discuss the mental load and how it impacts on your relationships. We chat about the invisble and unpaid labor that often falls on women's hands, particulaly mums to manage the household and kids and navigating sharing the...
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Season 4
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Episode 20
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43:58
Freedom: The Courage To Be Authentic & Not Self-Censor (S4E19)
Hey lovelies, today we are chatting about freedom and the courage to be authentic and not self-censor yourself. I chat about my experiences and how I often take on the feelings of others as my responsibility. Where codependancy and the fa...
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Season 4
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Episode 19
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58:09
Body Confidence, Insecurities & Aging (S4E18 WTF)
Hey lovelies, today we talk body confidence, insecurities & aging. We talk about how our bodies have changed, our insecurities, weight gain, comparison, grey hairs, hair loss, body shaming, skinny & fat shaming, society conditioning, an...
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Season 4
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Episode 18
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57:06
Patterns & Grieving Not Being In Life Where You Wanted To Be (S4E17)
Hello lovelies, today we are chatting patterns and grieving not being in life where you wanted to be. I chat about resistance, regular grieving, motivation, using resistance as the fuel, looking at patterns, fulfillment, emotions, and how yes i...
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Season 4
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Episode 17
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57:17
Life Goals & Priorities (S4E16 WTF)
Hey lovelies, this week we are chatting life goals, priorities, Tony talks about wanting a better work life balance. I talk about my dreams and vision. Things we are working towards in our marriage. This is part of the new series w...
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Season 4
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Episode 16
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1:00:51
Processing Emotions, Human Design & Self-acceptance (S4E15)
Hello lovelies, today we are chatting processing emotions, human design, and self-acceptance. I chat about regulating emotions in a mind, body, and soul way. How we intellectualise our emotions, how that is part of it, and then feel them and be...
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Season 4
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Episode 15
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1:01:25