Truth & Transformation
Truth AND Transformation is a podcast on authenticity. It's about living in your truth. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, femininity, the divine feminine and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch, so of course, we'll go there.
Season 1 kicked off in 2020 with me 'Living In My Truth' and coming out as bisexual after hiding it in fear of what people would think. I cried. It truly was liberating, but also so hard losing people over it, and yet, here I am five years later with season 5, choosing to walk this path of living my truth still. It's the work of creating a life that you actually frigging like. A life that's emotionally well for you and creating the very best relationships with yourself and others as you go. Things have evolved since the early days. After going on my own trauma healing journey, I'm now on a mission to get as many women as possible to step into their Divine Feminine Power, as it was that work that changed the game for me.
It's explicit, raw, unedited, and vulnerable. It's my heart to yours.
I hope you enjoy. New episodes drop every Monday at 7 am GMT/BST.
Your host,
Kirsty Dee
Episodes
143 episodes
FEMININE POWER, ALCHEMY & TAYLOR SWIFT
Big shifts need brave choices. We’re pressing pause to relaunch Truth and Transformation in spring 2026 with a cleaner, deeper format—and before we go, we’re unpacking the feminine power skills that change lives. Using Taylor Swift as a clear r...
SUBTLE WAYS INTERNALISED MISOGYNY ERODES SISTERHOOD & SELF-WORTH
What if the traits we celebrate as “strong” are quietly burning us out? This episode digs into the subtle mechanics of internalised misogyny—the invisible scripts that tell women to do it all, to be easy to please, to hide emotion, and to downp...
ENDING SYSTEMIC PATTERNS OF INVISIBLE LABOR & FATHER/MOTHER WOUND
Ever felt like you’re doing everything and still being told you’re “lucky”? Let’s name what culture keeps invisible: the mother and father wounds that train women to carry the emotional and mental load while men are praised for “helping.” Diggi...
I FAILED ALL MY GOALS; FAILING FORWARD
Want the truth about failure without the fluff? Well in this episode I go there. I share the three big goals I missed this year—a book deadline that expanded beyond its container, a business target that didn’t land, and a fitness milestone tied...
AWAKENING IN THE ALCHEMY BELLY
A broken microphone led to a bigger truth: I’ve been called into the alchemy belly, that messy middle where certainty dissolves and something wiser takes root. I open up about receiving help, resisting hyper‑independence, and trusting a season ...
CONTEXT, BOUNDARIES, AND THE ART OF HEALTHY COMMUNICATION
Ever felt the whiplash between over-explaining yourself and refusing to say anything at all? I'm digging into the messy middle—where a little context can protect your boundaries and strengthen your closest relationships. This isn’t about justif...
YEAR-END RESET, DONE RIGHT
Ready to end the year with something deeper than hype? Here's a grounded reset that ditches quick fixes and builds a life that actually fits: it's taking an honest review of the last twelve months, choosing a single word to anchor your choices,...
RAGE INTO GOLD: EMOTIONAL ALCHEMY
Ever wished your anger could do more than burn bridges? I dive into emotional alchemy—the practical art of turning heavy feelings into clear boundaries, grounded choices, and honest desire. Rather than chasing quick fixes or bypassing pain, we ...
HOW TO RECEIVE DEEPLY WHILE LETTING GO OF THE EXTERNAL VALIDATION
Ever felt that tug to be liked while also wanting to stop caring what anyone thinks? We go straight at that tension and unpack a more honest path: receiving deeply without handing away your power. Instead of preaching cold self-sufficiency or c...
HANDLING CONFLICT, FRICTION, TENSION & HARD CONVERSATIONS
You have to be able to handle conflict, friction, tension, awkwardness and hard conversations to have the life and relationships you want. You will never have secure and incredible relationships if you can't handle people not liking your decisi...
GETTING UNCOMFORTABLE TO CREATE THE LIFE YOU WANT
The life you want is gonna require you to get uncomfortable. It's gonna require you to face fears and you also need to do that within the framework of your window of tolerance and in a way that's so aligned for you. This means you will have to ...
GETTING LAZER FOCUSED ON WHAT YOU WANT
It's time to get lazer focused on what you want and to create a plan to achieve that goal. To create the alchemy, change and habits required, to have a plan so that you actually achieve it even when life throws you curveballs and there are dela...
MY BIG BREAKTHROUGH & BOUNDARIES WITH PEOPLE WHO DON'T HAVE YOUR BACK
This week I'm talking the big breakthrough I had recently with people not having my back when others hurt me. In this situation I'm talking with friendship where people have supported and enabled people to not have to be accountable for their a...
BRINGING MORE FUN INTO YOUR LIFE WITHOUT BYPASSING
Let's bring more fun into your life without bypassing.To work with me and for my courses go to KirstyDee.comFind me on Ig @KirstyDeeShares and Kirsty Dee on Facebook
WHEN YOU MANIFEST SO QUICKLY & LEVELLING UP
When you manifest so quickly and levelling up. To work with me and for my courses go to KirstyDee.comFind me on Ig @KirstyDeeShares and Kirsty Dee on Facebook
CHANGE THE NARRATIVE YOU'RE TELLING YOURSELF
Change the narrative your telling yourself, the stories that don't serve you. It's time to write a new chapter. To change your core beliefs and the dynamics that don't serve you.To work with me and for my courses go to KirstyDee.com<...
OWNING WHAT YOU WANT & MANIFESTING FRIENDSHIP
It's time to own what you want and manifest it into your reality. I also talk about manifesting friendship and my process of manifesting a bestie. To work with me or to check out any of my offerings go to KirstyDee.comIG @Kir...
MONEY & WOO: LET'S HAVE A HEART TO HEART ON IT
Today we are talking money & woo. Everything from scarcity around money, anxiety, fears, identity work right through to manifesting money and all the woo. More from me & to work together go to KirstyDee.com
EMOTIONAL LABOR, LIBIDO DIFFERENCES & DEEP INTIMACY
Susprise #SelfAndSexTember bonus episode talking emotional labor, navigating libido /sex drive differences in relationships and creating deep intimacy. This is the episode I didn't know myself was happening but addressing emotional labor, the m...
SEXUAL MATURITY, CREATING CHEMISTRY & GETTING THE SEX YOU WANT
#SelfAndSexTember episode 5 on sexual maturity, creating chemisty and getting the sex you want. This is about taking responsibility for your turn on, connecting with that pussy power, coming home to self and giving your lover the map to what do...
LIBERATION WITH SACRED SLUT EMBODIMENT & HOLY HUNGER
#SelfAndSexTember episode 4. Today we are talking liberation with sacred slut embodiment and holy hunger. This series is all about deeply connecting to yourself and your own inner sexual genius so you can not only have the life you desire but t...
SEXUAL STANDARDS & THE WISDOM OF SEXUAL FANTASTIES
#SelfAndSexTember episode 3. Today we are talking about having sexual standards and the wisdom of our sexual fantasises. The medicine and healing contained within them. This series is all about deeply connecting to yourself and your own inner s...
SEXUAL AWAKENINGS, SEXUAL TRUTHS & SEXUAL EVOLUTION
#SelfAndSexTember episode 2. Today we are talking about sexual awakenings, sexual evolution and sexual truth. We chat everything from polyamory to monogamy, sacred sex, kink and more. This series is all about deeply connecting to yourself and y...
COME HOME TO SELF & PUSSY POWER
#SelfAndSexTember episode 1. Today we are starting with the foundational piece of coming home to self and your pussy power. This series is all about deeply connecting to yourself and your own inner sexual genius so you can not only have the lif...