Truth & Transformation  Podcast Artwork Image

Truth & Transformation

Kirsty Dee

Truth AND Transformation is the podcast about living in your truth and the liberation from doing so. How it's scary AF and takes courage. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch so you know, gotta have some spirituality talk. Season 1 kicked off with me 'Living In My Truth' and coming out as bisexual after hiding it in fear of what people would think. I cried. It truly was liberating but also devastating to lose people too and yet, here I am 3 years later choosing to walk this path of living my truth. It's the work of creating a life that you actually frigging like. A life that's emotionally well for you and creating the very best relationships with yourself and others as you go. 

Episodes
Social Media, Comparison & Mindset Challenge (S4E26 WTF)May 29, 2023
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'Red' Flag Craze & Internal VS External Validation Dance (S4E25)May 26, 2023
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Creating A Growth Mindset & Healthy Habits (S4E24 WTF)May 22, 2023
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The Sisterhood Wound & Creating Deep Meaningful Friendships (S4E23)May 19, 2023
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Communication That Heals & Connects (S4E22 WTF) May 15, 2023
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Sensitivity As a Superpower & Reparenting Yourself (S4E21)May 12, 2023
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The Mental Load & Impact on Your Relationships (S4E20 WTF) May 08, 2023
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Freedom: The Courage To Be Authentic & Not Self-Censor (S4E19)May 05, 2023
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Body Confidence, Insecurities & Aging (S4E18 WTF)May 01, 2023
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Patterns & Grieving Not Being In Life Where You Wanted To Be (S4E17)April 28, 2023
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Life Goals & Priorities (S4E16 WTF)April 24, 2023
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Processing Emotions, Human Design & Self-acceptance (S4E15)April 21, 2023
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Emotional Capacity & Tips To Improve Your Relationships (S4E14 WTF)April 17, 2023
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Manifesting & Belief Work: The Good, Bad & Ugly (S4E13)April 14, 2023
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Men's Mental Health & Toxic Masculinity (S4E12 WTF)April 10, 2023
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Breaking Generational Trauma Whilst Raising Kids / Teens (S4E11)April 07, 2023
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Triggers, Pet Peeves & Breaking Dysfunctional Patterns (S4E10 WTF)April 03, 2023
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Reciprocity in Relationships & Boundaries with Family & Friends (S4E9)March 31, 2023
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Emotional Wellness, Relational Healing & Unconditional Love (S4E8 WTF)March 27, 2023
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Shame, Deep Healing & The Inner Teen (S4E7)March 24, 2023
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Let's Talk Sex & Sex Life (S4E6 WTF)March 20, 2023
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Anger, Rage, Trauma Recovery & Complex PTSD (S4E5)March 17, 2023
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Marriage & Love Languages (S4E4 WTF)March 13, 2023
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Transform Your Relationships. Healthy Entitlement. (S4E3)March 10, 2023
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Navigating Mundane Life & Parenting Struggles (S4E2 WTF)March 06, 2023
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