Truth & Transformation  Podcast Artwork Image

Truth & Transformation

Kirsty Dee

Truth AND Transformation is the podcast about living in your truth and the liberation from doing so. How it's scary AF and takes courage. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch so you know, gotta have some spirituality talk. Season 1 kicked off with me 'Living In My Truth' and coming out as bisexual after hiding it in fear of what people would think. I cried. It truly was liberating but also devastating to lose people too and yet, here I am 3 years later choosing to walk this path of living my truth. It's the work of creating a life that you actually frigging like. A life that's emotionally well for you and creating the very best relationships with yourself and others as you go. 

Episodes
Emotionally Liberated & Using Your Resistance To Serve You (S4E39)July 14, 2023
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Holding The Vision (S4E38 WTF)July 10, 2023
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Becoming Liberated, Manifesting & Unleashing Your Inner Witch (S4E37)July 07, 2023
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Tips To Make Your Life Better (S4E36 WTF)July 03, 2023
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Self-Talk, Other's Opinions & Intrusive Thoughts/Self-Protection (S4E35)June 30, 2023
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Friendship, Loneliness & Cultivating Your own Village (S4E34)June 26, 2023
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Standing In Your Power & Going Beyond Fear (S4E33)June 23, 2023
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Getting Mentally, Emotionally & Physically Well (S4E32 WTF)June 19, 2023
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Break The Habit: Self-Sabotaging & The Inner Critic (S4E31)June 16, 2023
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Daily Life Stressors & Pressure (S4E30 WTF)June 12, 2023
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Self-Soothing & How To Emotionally Regulate (S4E29)June 09, 2023
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Attitude, Perspective & Your Best Summer Yet (S4E28 WTF)June 05, 2023
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Self-Trust: 8 Tips To Build It (S4E27)June 02, 2023
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Social Media, Comparison & Mindset Challenge (S4E26 WTF)May 29, 2023
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'Red' Flag Craze & Internal VS External Validation Dance (S4E25)May 26, 2023
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Creating A Growth Mindset & Healthy Habits (S4E24 WTF)May 22, 2023
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The Sisterhood Wound & Creating Deep Meaningful Friendships (S4E23)May 19, 2023
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Communication That Heals & Connects (S4E22 WTF) May 15, 2023
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Sensitivity As a Superpower & Reparenting Yourself (S4E21)May 12, 2023
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The Mental Load & Impact on Your Relationships (S4E20 WTF) May 08, 2023
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Freedom: The Courage To Be Authentic & Not Self-Censor (S4E19)May 05, 2023
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Body Confidence, Insecurities & Aging (S4E18 WTF)May 01, 2023
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Patterns & Grieving Not Being In Life Where You Wanted To Be (S4E17)April 28, 2023
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Life Goals & Priorities (S4E16 WTF)April 24, 2023
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Processing Emotions, Human Design & Self-acceptance (S4E15)April 21, 2023
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