Truth & Transformation
Truth AND Transformation is a podcast on authenticity. It's about living in your truth. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, femininity, the divine feminine and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch, so of course, we'll go there.
Season 1 kicked off in 2020 with me 'Living In My Truth' and coming out as bisexual after hiding it in fear of what people would think. I cried. It truly was liberating, but also so hard losing people over it, and yet, here I am five years later with season 5, choosing to walk this path of living my truth still. It's the work of creating a life that you actually frigging like. A life that's emotionally well for you and creating the very best relationships with yourself and others as you go. Things have evolved since the early days. After going on my own trauma healing journey, I'm now on a mission to get as many women as possible to step into their Divine Feminine Power, as it was that work that changed the game for me.
It's explicit, raw, unedited, and vulnerable. It's my heart to yours.
I hope you enjoy. New episodes drop every Monday at 7 am GMT/BST.
Your host,
Kirsty Dee
Truth & Transformation
HANDLING CONFLICT, FRICTION, TENSION & HARD CONVERSATIONS
You have to be able to handle conflict, friction, tension, awkwardness and hard conversations to have the life and relationships you want. You will never have secure and incredible relationships if you can't handle people not liking your decisions and your boundaries. If your nervous system gets anxious everytime someone disapproves and you find yourself in fight, flight, fawn or a freeze trauma response. On this episode I talk about that.
To work with me/more from me go to KirstyDee.com