Truth & Transformation
The podcast for women ready to break the rules. For the women who are tired of abandoning themselves and never getting what they truly, truly want. This is where you discover what's true for you, and you transform and alchemise the areas of your life where you desire more.
Welcome to Truth and Transformation, where we discuss all things relationships, invisible labour, love, sex, parenting, spirituality, and everything in between.
Truth & Transformation
Creating A Growth Mindset & Healthy Habits (S4E24 WTF)
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Hey lovelies, this week we are chatting about creating a growth mindset, healthy habits, mindfulness, life challenges, depression, accountability, and how we are bringing that into our relationship/marriage.
This is part of the new series with Tony, WTF Midlife Truths.
Hope you enjoy it,
Kirsty xx
Helpful links:
Website: kirstydee.com
Work with me (events and 1:1 mentoring etc): https://kirstydee.com/shop/
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