Truth & Transformation


November 23, 2020 Kirsty Dee Season 1 Episode 22
Truth & Transformation
Show Notes

It's been a really transformative year and one of the key ingredients of that was allowing space for healthy conflict. To own mistakes. To learn and to really be me, knowing that the aligned people were gonna get it and love on me regardless. That being true to myself mattered as the alternative was too high. Authenticity matters. 

In this podcast I discuss healthy conflict, being truth to ourselves, friendship breakdown, coming out as bisexual, having a healthy marriage even when we don't always agree because we have love and respect for each other. Both being willing to work on our own insecurities and shit. Asking for what we need and creating relationships that are like this healthy eco system rather than overgiving and people-pleasing and in the process hurting ourselves. Often when we are trying to be good wife, partner, friend etc or nice we are often just hurting ourselves as we get burnt out and resentful for doing that.  Loving ourselves, asking for what we need and taking responsibility is such a gamechanger. 

More about me, my work & audios, membership, workshops etc can be found at
I'm on Instagram @Kirstydeeshares and my Facebook group can be found here:

Season 2 will be back in 2021. 

TRUTH & TRANSFORMATION is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.

If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.

I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.

It’s a podcast about feeling good about you, living life in your truth, on your terms.

I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.

Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.

Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at

Thank you for being here, may you be authentically you and create and live a life you love. 


Kirsty Dee xxx

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