Truth & Transformation


November 09, 2020 Kirsty Dee Season 1 Episode 20
Truth & Transformation
Show Notes

Living from your heart, trusting yourself and unhooking from what people think. The price is too high for anything else. It's never gonna feel good living for the approval of others / worrying what everyone else thinks. Your truth is not something you seek. Neither is your purpose. It's listening to your heart and not the yeah but stuff ie. all the reasons you can't (which are all valid AND there are always things we can do even if it's just taking care of ourselves. That in itself is huge and makes a massive difference). 

There are always these things outside of us that can take our power away but that doesn't serve anything or anyone. 

If our safety, abundance, choice and freedom are outside of us it always will be. We have to start feeling it internally. Internal abundance creates an external abundance. 

Life is not always fair and it never will be until we create power from within rather than seek it outwardly (although we are all deserving of it but waiting for it outwardly will always hurt us and leave us feeling disempowered). That is the only way to narrow the gap. To start creating it internally first. It's your job to come home to you.

There are so many choices and opinions available to us but we are often scared of them. This is where we have to unhook from the noise. Even in the coaching, wellness and self-help industry discernment matters. Nobody doesn't have stuff to work through, so it's important not to put people on pedestals. Instead, creating trust within ourselves and living from our heart. Creating a core relationship with yourself. To stop putting so much power outside of ourselves. 

We either take care of ourselves or we are pushed to take care of ourselves. What feels self-loving? What feels well for your personal emotional, mental and physical wellbeing look like?

The more I went towards by desire in a healthy way, the more things shifted in my life. 

When you're asking how, what are you trying to avoid feeling?

For more check out my website to work with me or follow my other social platforms.

Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.

If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.

I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.

It’s a podcast about feeling good about you, living life in your truth, on your terms.


I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.

Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.

Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at

Thank you for being here, may you be authentically you and cr

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