Truth & Transformation


August 17, 2020 Kirsty Dee Season 1 Episode 8
Truth & Transformation
Show Notes

Hey lovelies, this week I'm talking about how the 'I'm not good enough' thoughts leak out in sneaky ways or in blatantly obvious ways too. Be it through perfectionism or impostor syndrome. Often we start to hit an upper limit level and the doubts pop in and it's time to bust through that. Self-doubt doesn't have to run the show.

You are more than enough and sometimes we have to just mother fucking love ourselves way more. To know our worth and that we aren't the chosen one who's not enough ♥ to love ourselves enough to be ourselves, to be who we truly are. Authencity ♥

Often when we start on our self-love journey the fear of not being enough can get the best of us, our nervous system gets activated and we start to freak out and buy into the I'm not good enough lie. This is where emotional intelligence and mindset work is huge.

As mentioned in the podcast #SelfLoveTember is back soon. The free self-love challenge for September. Head to my free community Facebook group where it takes place here (Choose To Rise Group) all my offerings and more about me can be found at my site  


An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, bisexuality, vulnerability, authenticity, money and so much more – in fact, nothing is really off the table. If it’s holding you back from the life you want we will talk about it.

If you wanna feel damn good we need to talk about the real stuff so that’s what we are doing here.

I believe when we love ourselves our life really transforms in the most beautiful ways and when we don’t love ourselves we don’t feel enough or fulfilled. This is a podcast to bridge the gap.

It’s a podcast about feeling good about you, living life in your truth, on your terms.


I'm your host Kirsty Dee, a self-love warrior, soon to be the author of the book Woo Wise Woman and an empowerment coach for women. I work with women to help them to love themselves and feel damn good about themselves.

Woo Wise Woman is a self- help book for women who desire to feel damn good about themselves. A no-BS approach to self-love guiding and empowering women to feel their best and to enjoy life. In a world where we are taught to fit in changing the rules changes your life. This is a book about owning your woo and living in your truth.

Find me on IG at @KirstyDeeShares or Kirsty Dee on Facebook/ Choose To Rise Group also on Facebook. My website for coaching, programmes and all my offerings is at

Thank you for being here, may you be authentically you and create and live a life you love. 


Kirsty Dee xxx 

Support the show