Truth & Transformation
The podcast for women ready to break the rules. For the women who are tired of abandoning themselves and never getting what they truly, truly want. This is where you discover what's true for you, and you transform and alchemise the areas of your life where you desire more.
Welcome to Truth and Transformation, where we discuss all things relationships, invisible labour, love, sex, parenting, spirituality, and everything in between.
Truth & Transformation
Sensitivity As a Superpower & Reparenting Yourself (S4E21)
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Hey lovelies, this week I chat about being 'sensitive' & 'emotional' as a gift, the superpower of it, and reparenting yourself. I talk about boundaries and how it never felt like a gift as I didn't have the skills to navigate my feelings, especially when they were big and heavy. I chat about being an empath, aka hypervigilant and complex PTSD, and how it can show up for me as a fawn response, people pleasing to stay safe, and learning to use my sensitivity and emotions in a way that served and benefitted me.
Enjoy the episode,
Kirsty xx
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