Hey lovelies, today's episode is on complex PTSD, putting the past behind you and ADHD. It's a real heart to heart this week and I discuss some tough things around trauma, sexual trauma, abuse, paranormal trauma, rape, rape culture, nonconsensual sex, family dynamics, emotional regulation (and the fight, flight, freeze and fawn response), boundaries, people-pleasing and generally just some tough topics.
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Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.