Truth & Transformation
Truth AND Transformation is a podcast on authenticity. It's about living in your truth. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, femininity and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch so of course, we'll go there.
Season 1 kicked off with me 'Living In My Truth' and coming out as bisexual after hiding it in fear of what people would think. I cried. It truly was liberating, but also so hard losing people over it, and yet, here I am five years later with season 5, choosing to walk this path of living my truth. It's the work of creating a life that you actually frigging like. A life that's emotionally well for you and creating the very best relationships with yourself and others as you go.
Truth & Transformation
Triggers, Pet Peeves & Breaking Dysfunctional Patterns (S4E10 WTF)
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Today, we chat about triggers, pet peeves, and breaking dysfunctional patterns. We go into the stories we tell ourselves, trauma responses, getting defensiveness, why things triggered us, some of our personal pet peeves and triggers, and how we work through any dysfunctional patterns.
This is part of the new series with Tony, WTF Midlife Truths.
Hope you enjoy it,
Kirsty xx
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