Truth & Transformation
Truth AND Transformation is a podcast on authenticity. It's about living in your truth. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, femininity, the divine feminine and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch, so of course, we'll go there.
Season 1 kicked off in 2020 with me 'Living In My Truth' and coming out as bisexual after hiding it in fear of what people would think. I cried. It truly was liberating, but also so hard losing people over it, and yet, here I am five years later with season 5, choosing to walk this path of living my truth still. It's the work of creating a life that you actually frigging like. A life that's emotionally well for you and creating the very best relationships with yourself and others as you go. Things have evolved since the early days. After going on my own trauma healing journey, I'm now on a mission to get as many women as possible to step into their Divine Feminine Power, as it was that work that changed the game for me.
It's explicit, raw, unedited, and vulnerable. It's my heart to yours.
I hope you enjoy. New episodes drop every Monday at 7 am GMT/BST.
Your host,
Kirsty Dee
Truth & Transformation
Reciprocity in Relationships & Boundaries with Family & Friends (S4E9)
Today I'm chatting about reciprocity in relationships & boundaries with family and friends. I talk about loneliness, making new friends, setting boundaries with family, and friends, and creating reciprocity in relationships by being honest with myself and what I wanted and being vulnerable enough to communicate that and possibly face rejection. I talk about fawning, the anxiety of setting boundaries when you've had trauma/grown up in a dysfunctional home, and people-pleasing, overgiving tendencies. I also talk about ghosting and how painful that is and how that and the lack of reciprocity, and boundaries erode our self-esteem.
I hope you enjoy it,
Kirsty xx