Truth & Transformation

Sensitivity As a Superpower & Reparenting Yourself (S4E21)

May 12, 2023 Kirsty Dee Season 4 Episode 21
Truth & Transformation
Sensitivity As a Superpower & Reparenting Yourself (S4E21)
Show Notes

Hey lovelies, this week I chat about being 'sensitive' & 'emotional' as a gift, the superpower of it, and reparenting yourself. I talk about boundaries and how it never felt like a gift as I didn't have the skills to navigate my feelings, especially when they were big and heavy. I chat about being an empath, aka hypervigilant and complex PTSD, and how it can show up for me as a fawn response, people pleasing to stay safe, and learning to use my sensitivity and emotions in a way that served and benefitted me.  

Enjoy the episode,

Kirsty xx

Helpful links:

Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)
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