Truth & Transformation

Emotional Capacity & Tips To Improve Your Relationships (S4E14 WTF)

April 17, 2023 Kirsty Dee Season 4 Episode 14
Truth & Transformation
Emotional Capacity & Tips To Improve Your Relationships (S4E14 WTF)
Show Notes

Hello lovelies, today we are chatting about emotional capacity and tips to improve your relationships. We talk about transitioning from work, communication, and complacency, the four horsemen of the apocalypse, criticism, defensiveness, contempt, and stonewalling ( according to couples therapist Dr. John Gottman), and looking at your triggers. 

This is part of the new series with Tony, WTF Midlife Truths.

Hope you enjoy it,

Kirsty xx
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