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Truth & Transformation
Truth AND Transformation is the podcast about living in your truth and the liberation from doing so. How it's scary AF and takes courage. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch so you know, gotta have some spirituality talk. Season 1 kicked off with me 'Living In My Truth' and coming out as bisexual after hiding it in fear of what people would think. I cried. It truly was liberating but also devastating to lose people too and yet, here I am 3 years later choosing to walk this path of living my truth. It's the work of creating a life that you actually frigging like. A life that's emotionally well for you and creating the very best relationships with yourself and others as you go.
Truth & Transformation
Reciprocity in Relationships & Boundaries with Family & Friends (S4E9)
Today I'm chatting about reciprocity in relationships & boundaries with family and friends. I talk about loneliness, making new friends, setting boundaries with family, and friends, and creating reciprocity in relationships by being honest with myself and what I wanted and being vulnerable enough to communicate that and possibly face rejection. I talk about fawning, the anxiety of setting boundaries when you've had trauma/grown up in a dysfunctional home, and people-pleasing, overgiving tendencies. I also talk about ghosting and how painful that is and how that and the lack of reciprocity, and boundaries erode our self-esteem.
I hope you enjoy it,
Kirsty xx