Truth & Transformation
Truth AND Transformation is a podcast on authenticity. It's about living in your truth. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, femininity and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch so of course, we'll go there.
Season 1 kicked off with me 'Living In My Truth' and coming out as bisexual after hiding it in fear of what people would think. I cried. It truly was liberating, but also so hard losing people over it, and yet, here I am five years later with season 5, choosing to walk this path of living my truth. It's the work of creating a life that you actually frigging like. A life that's emotionally well for you and creating the very best relationships with yourself and others as you go.
Truth & Transformation
Shame, Deep Healing & The Inner Teen (S4E7)
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Today, we are talking shame, deep healing and the inner teen. I have done inner child healing for a long time, but I realised it was my teen that needed the love recently. She had deep shame, fear, perfectionistic tendenies that were playing out in my adult life. When I was triggered I'd revert back (or at least feel 14) with emotional flashbacks and insecurities. She didn't know her worth. She had so much shame and here's the thing we all do. When we can see it, tend to that part of ourslves we can 'heal' - by heal I mean move forward in way that benefits us rather than cycles that hurt us.
Enjoy the episode, may we all move beyond perfectionism and creates lives and realtionships that nourish us so,
Kirsty xx
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