Truth & Transformation
Truth AND Transformation is a podcast on authenticity. It's about living in your truth. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, femininity and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch so of course, we'll go there.
Season 1 kicked off with me 'Living In My Truth' and coming out as bisexual after hiding it in fear of what people would think. I cried. It truly was liberating, but also so hard losing people over it, and yet, here I am five years later with season 5, choosing to walk this path of living my truth. It's the work of creating a life that you actually frigging like. A life that's emotionally well for you and creating the very best relationships with yourself and others as you go.
Truth & Transformation
Transform Your Relationships. Healthy Entitlement. (S4E3)
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Today I'm talking about transforming your relationships with healthy entitlement. This is about the difference between a lack of entitlement aka not feeling worthy of being treated well, people pleasing, and struggling with boundaries to a healthy entitlement. Healthy entitlement is something that's active and we have to practice each and every day. It's the willingness to advocate for ourselves and honor our limits and boundaries. It's knowing we have the right to be treated well. It's being able to be with conflict and embrace confrontation. It's coming away from the fawn trauma response. The other extreme is rampant entitlement aka people who feel they have the right to whatever they want and they will step over anyone to get it. They don't believe they 'should' have to put any effort in and are complacent or dismissive of others' best interests and unwilling to listen to others. Healthy entitlement is how we go from unfulfilling relationships to ones that are fulfilling and authentic.
Enjoy the episode,
Kirsty Dee
Website: kirstydee.com
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