Hey lovelies, this week we are chatting about emotions, energy manipulation and emotional manipulation. We chat about emotional regulation, not acting out from heightened emotions like anger etc. We chat about the unconscious ways we manipulate and how this impacts our lives and relationships, how we manifest and our dominant emotions etc and going from reactive living where we are self-protecting ourselves with our trauma responses (fight, flight, freeze and fawn) to responsive authentic living.
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Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.