LESSONS IN SELF-LOVE, LOVE & SHAME. We are back for season 3 and in this episode, we chat about the lessons I've learnt in 4 years of doing deep self-love work and how self-love and love aka external relationships really impact one another. Why? Coz we all have shame and pain that comes up. In this episode, I talk about that as well as talking mindset, emotional regulation, unhealthy relationship dynamics, emotional regulation, bypassing your feels etc
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Truth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.